.png)
You've tried the meditation apps.
The boundaries.
The "I'm fine."
And still, you are
perpetually exhausted.
You've Tried
Meditation Apps
For the mind, not the body
Shielding
Building walls is exhausting.
"Self Care Sundays"
Surface fixes that don't last.
There's a reason they didn't stick.
They asked you to build walls.
I'll teach you something different:
How to find your centre.
A place so rooted,
Nothing can shake you.
Give me 2 minutes and
I'll show you what's possible.
The Practices
Centering
The foundation: where peace lives.
Shaking & Brushing
Release what you've been carrying.
The Sovereign's Breath
Fortify from the inside out.
The 12 Minute Energy Reset
A lifetime of
coming home to yourself.
Can I really let it all go?
My friend, I hear you.
You've been carrying this for so long, you might not know how to put it down.
I promise you:
You can.
And I will be with you,
every step of the way.
Your peace is waiting...
Money Back Guarantee
My promise to you:
If you don't love this course,
I'll refund you 100%
Ready to Feel Like Yourself Again?
The full reset workshop is just $37CAD
Approx:
$27 USD, $23 EUR & $20GBP
One investment,
A lifetime of peace.
Hi, I'm Erin Kerr
I've been where you are.
Stressed, scattered and overwhelmed.
The three skills in the 12 Minute Energy Reset are the core foundation of my own energy management practice and I've taught many others to use them as well.
Finding your centre, clearing away the energetic clutter and strengthening your field are powerful, life changing skills and this is why I'm offering them here, together, as one cohesive practice.
Money Back Guarantee
I feel deep in my bones that these tools are incredibly valuable and deeply needed for everyone in all walks of life.
​
If you complete this mini course and find that it doesn't hold any value, simply send me a message letting me know how it fell short and I will refund you 100% of your tuition.
FAQ's
I'm not really into 'woo' stuff. Will this be too out there for me? Great question! And honestly, I'm into ALL the woo! And. I designed this course with you in mind. Think of it this way: You don't need to believe in 'energy' to know that you feel tired, heavy or irritable. I use words like 'centre' and 'life force' because they are the most accurate way to describe the sensations you'll feel during the practice. At their core though, these practices work on a real, practical level, even though we may be working with sensation in the body and non physical concepts. You don't have to believe in anything. You just have to be willing to feel. The proof is in the experience. Not the belief system.
I'm already experienced with energy work. Will this course feel too basic for me? If you're an experienced practitioner, welcome! I love this question because I've taught these methods to many folks with previous training and the consensus is that these practices are a game changer. Many of us learned to anchor into and operate from the heart. And while this is a beautiful energy centre, anchoring our energy here can leave us feeling overloaded, vulnerable and 'outward focused'. In this course, we anchor somewhere different: 2 inches below the belly button and halfway between the belly and the back. This is your actual centre of gravity and your energetic anchor. If you've never been taught to run energy from this place, these practices (while simple) will not feel basic at all. In fact, this single distinction tends to shift everything for experienced practitioners. The head gets quieter, the heart stops yearning and reaching and the solar plexus stops clenching and 'over doing'. So, if you're curious about what changes when you relocate your centre, you'll find plenty of depth here.
I am so overwhelmed, I can't imagine adding ONE more thing to my plate. How much time will this really take? I hear you loud and clear! The last thing you need is another 'should' on your to-do list. This course is designed for people who have zero extra time. This short training itself takes less than an hour to complete. The core practices can be done together as a beginner in 12 minutes. And the Centering exercise and the Sovereign's Breath are actually practices you learn to incorporate into your day AS you live life. These are not practices you must set aside time for. Rather they inform how you manage your energy as you do life, supporting you to remain regulated and energized throughout your day. Not only will these practices not take away from your free time, they will enhance your ability to live life fully and they will give quality back to the time you already spend living.
What if I've tried 'energy work' before and it didn't work or I didn't feel anything? I totally get this. A lot of energy practices can feel floaty or conceptual, like you're supposed to imagine something happening without any real sensation. The difference here is that these three practices are somatic, meaning they happen in the body. You will physically anchor your attention to your centre and feel the difference in your body when you shift your life force here. You will physically shake your body and sweep off what doesn't serve. And you will Feel the sensation of filling your container with sustaining Life Force Energy. If it felt vague before, the practice was likely missing the physical anchor. That's exactly what we build here.
What exactly do I get when I purchase? With your purchase of the 12 Minute Energy Reset, you get instant, forever access to this self-paced, self-directed program. This includes: Access to the video slides with teachings and guided practices. Three core practices for energy management and reconnecting to your own Truth and Power. A link to a bonus PDF file as a workbook for note taking and to have the information on the slides printed out for you to keep handy. And as mentioned above, you are free to rewatch the video as many times as you like and find valuable.