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Stop Feeling Drained
Reclaim Your Energy
A self-directed Tiny Course for anyone who feels scattered, overwhelmed or weighed down by the energy of the world – whether that's the office, family, or the collective.​
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If You Are:
In The Corporate World
Stop exhaustive performing.
Start Centering.
An Exhausted Parent
Reclaim your calm amidst the chaos.
A Sensitive
or Empath
Stop taking on what's not yours.
Reclaim Your Peace
In 3 Simple Steps:
Centre
Regulate
Breathe
Do You Ever Feel Like This?
From the outside you look like you're handling it all, but by 3pm you are so overwhelmed you can't think straight. You're keeping your head above water, but barely.
You love your family, but you are constantly "on". The noise, the needs, the touch – it leaves you feeling irritable, touched out, and guilty for wanting silence.
You walk into a room and instantly know how everyone feels. You leave crowded places feeling heavy, tired, or inexplicably sad.
These situations may sound very different but they all share the same root.
You feel scattered and overwhelmed.
This drains your energy and keeps your OUT of your Truth and Power.
Is This Course Full of "Woo"?
Sound, Simple & Powerful
If you're new to this language, terms like "aura" or "chakra" might feel a little out there to you. That's ok. You don't need to believe in anything mystical for these practices to work. All you need is a willingness to try something new.
Think of it like this:
You feel tired because you're running on empty.
You feel heavy because you're carrying stress that isn't yours.
The skills taught here are Sound, Simple and Powerful. They will help you refill your tank, brush off the day and fortify yourself to help keep you clear and vibrant.
These tools are body based and rooted in common sense and biology.
The 'magic' is all you; feeling like yourself again.
Your Toolkit for Energetic Sovereignty
These simple, repeatable practices will bring you back to your centre;
no matter what your day looks like.
Practice 1: Centering
Learn to locate your true centre and call your energy back home. Space in the head, quiet in the heart. Finally a way to turn off the busy brain.
Practice 2: Shaking and Brushing
A physical practice to regulate the nervous system. Literally shake off the heaviness and brush away the "gunk". Release emotional weight. A physical reset after the chaos of the day.
Practice 3: The Sovereign's Breath
Draw life force into the centre and send it out to fortify the body and aura. You are full of the "good stuff" leaving no room for the "bad stuff". Finally, energetic boundaries that work.
Hi, I'm Erin Kerr
I've been where you are. Stressed, scattered and overwhelmed. I've lost myself in my work, come home from social events feeling frayed and have not always been my best 'Mom Self' when the kiddoes just seemed like too much. The three skills I'm teaching in this Tiny Course are the core foundation of my own energy management practice and I've taught many others to use them as well. Finding your centre, clearing away the energetic clutter and strengthening your field are powerful, life changing skills and this is why I'm offering them here, together, as one cohesive practice.
I feel like I'm walking out of this little tiny program completely diferent than when I walked in.
Tammy Bidlock
This course was a breakthrough in how I move through the world.
Twylla Link
This is a phenomenal resource for anyone feeling shaken or outright lost, to find your anchor and North Star back to yourself.
Donna Goode
If you are ready to lead from your core and create real, internal change, I highly recommend this course. You will not be disappointed!
Lawnie Bodie
Ready to Feel Like Yourself Again?
This Tiny Course takes less than an hour of your time and equips you with invaluable tools to change your life for the better. I truly believe these tools belong to everyone.
As a Canadian teacher and creator, I'm pleased to offer this programming for just $37CAD. I believe in offering quality experiences everyone can afford.
FAQ's
I'm not really into 'woo' stuff. Will this be too out there for me? Great question! And honestly, I'm into ALL the woo! And. I designed this course with you in mind. Think of it this way: You don't need to believe in 'energy' to know that you feel tired, heavy or irritable. I use words like 'centre' and 'life force' because they are the most accurate way to describe the sensations you'll feel during the practice. At their core though, these practices work on a real, practical level, even though we may be working with sensation in the body and non physical concepts. The proof is in the experience. Not the belief system.
I'm already experienced with energy work. Will this course feel too basic for me? If you're an experienced practitioner, welcome! I love this question because I've taught these methods to many folks with previous training and the consensus is that these practices are a game changer. Many of us learned to anchor into and operate from the heart. And while this is a beautiful energy centre, anchoring our energy here can leave us feeling overloaded, vulnerable and 'outward focused'. In this course, we anchor somewhere different: 2 inches below the belly button and halfway between the belly and the back. This is your actual centre of gravity and your energetic anchor. If you've never been taught to run energy from this place, these practices (while simple) will not feel basic at all. In fact, this single distinction tends to shift everything for experienced practitioners. The head gets quieter, the heart stops yearning and reaching and the solar plexus stops clenching and 'over doing'. So, if you're curious about what changes when you relocate your centre to the right address, you'll find plenty of depth here.
I am so overwhelmed, I can't imagine adding ONE more thing to my plate. How much time will this really take? I hear you loud and clear! The last thing you need is another 'should' on your to-do list. This course is designed for people who have zero extra time. The Tiny Course itself takes less than an hour to complete. The core practices can be done together as a beginner in 12 minutes. And the Centering exercise and the Sovereign's Breath are actually practices you learn to incorporate into your day AS you live life. These are not practices you must set aside time for. Rather they inform how you manage your energy as you do life, supporting you to remain regulated and energized throughout your day. Not only will these practices not take away from your free time, they will enhance your ability to live life fully and they will give quality back to the time you already spend living.
What if I've tried 'energy work' before and it didn't work or I didn't feel anything? I totally get this. A lot of energy practices can feel floaty or conceptual, like you're supposed to imagine something happening without any real sensation. The difference here is that these three practices are somatic, meaning they happen In The Body. You will physically anchor your attention to your centre and feel the difference in your body when you shift your life force here. You will physically shake your body and sweep off what doesn't serve. And you will Feel the sensation of filling your container with sustaining Life Force Energy. If it felt vague before, the practice was likely missing the physical anchor. That's exactly what we build here.
Who are you to teach this? What are your credentials? Hello! I'm Erin Kerr, a shamanic practitioner and teacher from Alberta, Canada. I've been a student of energy work since 1997 and a student of shamanism since 2006. I'm trained in Komyo reiki and contemporary shamanism having studied under several beautiful and wise teachers. I currently practice and teach a blend of reiki and shamanic healing techniques I call the Sovereign Hands method as well as a personal development program that is offered live online (called the Sovereign Self series), that incorporates and expands on the practices offered in this Tiny Course. One of the joys of my life is leading live teachings and Shamanic Drumming Circles and I'm excited to be offering these valuable teachings in bite sized offerings as self directed Tiny Courses. I don't claim to have ancient lineage secrets. Only to have practices that are Sound, Simple and Powerful. My full story is available from the Home Page of this website. And I'm always happy to answer questions via the 'Contact" section in the menu bar at the top of this page.
What exactly do I get when I purchase? With your $37CAD purchase you get instant, forever access to this self-paced, self-directed Tiny Course. This includes: Access to the video slides with teachings and guided practices. Three core practices for energy management and reconnecting to your own Truth and Power. A link to a bonus PDF file as a workbook for note taking and to have the information on the slides printed out for you to keep handy. And as mentioned above, you are free to rewatch the videos as many times as you like and find valuable. Because it's self paced, you can start right now and work at your own pace. And remember, this Tiny Course takes less than an hour to complete from start to finish.
